Consumption of Fruit During The Holidays, Recognize Colors
If every day you should eat 10 servings of fruit, different kinds and colors, then how to choose? Especially if you suffer from certain diseases, like diabetes or stomach problems (mag). Not all the fruit safe to eat every day, right?
Because we live in diverse varieties of fruit-producing country, would be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Options are safe to eat fruit every person, whatever his illness, is also not difficult to find. The price was cheap.
Clinical nutritionist, Dr. Samuel Oetoro, Sp GK, mentioning that 10 servings of fruit every day is safe to eat apples, pears, citrus, guava, grapes, watermelon, cantaloupe, papaya, passion fruit, and tomatoes.
“Carrots and plantains are also safe for consumption. Carambola occasionally allowed, but the decrease for patients with kidney disease, “said Dr. Samuel told Reuters after the Female World Fruit Day at Grand Indonesia, Jakarta, Thursday (07/01/2011).
Dr. Samuel explains, some good fruit is not consumed by people with certain diseases. Jackfruit, durian, banana, and pineapple which contains high glucose diabetics need to be avoided. People with ulcers should not eat bananas, but safe for other banana species, such as plantains. In fact, there are fruits that are not healthy, said Dr. Samuel, which is ripe durian that contain high levels of alcohol.
Then what proportion? Dr. Samuel explains, passion fruit such as apple or a serving is eaten whole. While a proportion of five grains servings of wine grapes. While papaya and watermelon, a portion equal to one piece of sliced??, not a single fruit.
Not hard to not make the fruit as part of your diet every day?
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