Nutrition Ingredients and Benefits of Cheese
Nutrition Ingredients and Benefits
Cheese contains calcium, protein, and phosphorus in large quantities because of the cheese is concentrated milk.
* The content of protein in 100 grams of cottage cheese type able to meet daily needs by 25%. Complete amino acid profile also includes the type of BCAAs (isoleucine, leucine, and valine) that play a role in the synthesis of protein for building muscle tissue, metabolism of body cells, and bone.
* Rich useful riboflavin helps metabolize carbohydrates and maintain healthy mucous membranes.
* Rich in vitamin B12 and folic acid are beneficial in the cheese helps DNA synthesis, maturation of red blood cells and maintain nerve function.
* Rich in vitamin B6, which helps metabolize amino and fatty acids, keeping the nervous system and skin health.
* Rich in vitamin A which is essential for vision, healthy skin, surface tissue, and protection against infection.
* Rich in selenium is essential for the synthesis of an antioxidant enzyme.
* Rich in phosphorus are useful as a shaper of ATP for energy production, bone and teeth formation, and acid-base balance.
* Rich in calcium is essential for the formation of bones and teeth, blood clotting in the wound, maintaining nerve function, muscle, and heart rhythm.
* Some studies also show if the consumption of cheese can prevent tooth decay.
* Cheese also contains tryptophan, an amino acid that is able to relieve stress and aid sleep.
* The content of calories and carbohydrates are also very low making it suitable as a diet food.
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Tags: Amino acid, Essential amino acid, Health, Muscle, Nutrient, Nutrition, Vitamin B12, Wine tasting descriptors